“How do I get abs?” Do YOU dream of having a chiseled stomach hard enough to scrub your sweaty gym shorts on? If so, you are not alone. Haven’t you heard? WASHBOARD ABS are all the hype! But guess what. Since you already have abs, you also already have a 6 pack! Yup, even you! […]
The more I educate myself about DEET and other chemicals, the more I’m convinced I have to be proactive about finding better alternatives. (You can read about DEET here) Thank goodness I have discovered the power of essential oils and their ability to deter bugs! I have always LOVED using pure essential oils because almost all other […]
“A morning walk is a blessing for the whole day.” – Henry David Thoreau ?? By now most of you have heard of the numerous benefits of walking daily – healthier heart, stronger bones and joints, and a simple way to manage your weight. But did you know that the best time for a walk […]
A SPIN OFF from my first “Not Your Mom’s Brussles” recipe.
Peaches are in Season, and I am loving every juicy bite!
This recipe for Peach Clafouti (calw-foo-tee) comes directly from Mark Sisson’s Primal Cookbook. I added the nutmeg & cinnamon, plus extra vanilla