Time to Turn up Your Workouts
Are your workouts getting too easy?
If you’ve been working out for any length of time you’re probably running out of good workouts, or at least looking for ways to “turn it up a notch” on the exercises you’re already doing. So here you go!
Take one, or both, of these two bodyweight exercises and begin adding it once a week for a butt burning, leg toning, core strengthening workout!
This one’s most advanced.
This one (without the hop) will help you work up to the one above.
Both versions require practice, and a good amount of strength and flexibility.Don’t rush it! Especially if you are new to one legged movements.
Just one or two sets of 8-10 per leg each week, with careful form, will have you progressing in no time.
Once you’re able to perform this exercise with balance and good movement, then you can begin cranking out 3 sets of 10-15 one or twice per week.
But be warned: your booty will burn!!! (You’re welcome.) And your quads too, when you add in the hop.
CONTRAINDICATIONS: If you have any ankle, knee, or hip issues please avoid these two exercises until you have addressed them.
Want to see more like this? Check out this video on Man vs Weight.