Do ever just get tired of the same old workouts? I thought you might say that! Well now, every Wednesday, you can come on over here to the blog and pick up your #WednesdayWorkout every week under the “Fitness” category. If it’s a workout you like and plan on doing, let us know in the comments. Also …
I got this recipe directly from Laxmi Mason, the head chef at The Raj Ayurveda Health Center, during my one week stay in September 2016. And my 6 1/2 year old just LOVES it! While this dish certainly works well as a dessert, I most often serve it as a morning meal, or mid-afternoon snack on the …
I talk a lot about how important consistency in exercise (along with diet) is for long term health and fitness success. But there are certainly times when exercise is NOT a good idea. You may be aware of some of the most common times to avoid exercise, like when you’re sick or extremely fatigued. But …
Do you plan on participating in your local Turkey Trot this Thanksgiving? If not an organized race, maybe you’ve got your own morning run planned. For many, Thanksgiving is a time of tradition. The same menu, the same football games, the same guests, and that morning run! Personally, I don’t run on Thanksgiving day, simply …
The holiday season is in full swing! For most of us that means shopping, baking, happy hours, and parties of all sorts – cocktail parties, dinner parties, work parties, Pollyanna parties (does anyone still do this?) By now your December weekends, and even some weekdays, are probably booked solid. In many ways, “It’s the most …
AVOID HOLIDAY WEIGHT GAIN | 5 FUN WAY TO STAY ON TRACK Read More »
Let’s face it. Walking, or even running, on a treadmill can get very boring very fast. But it doesn’t mean you have to toss out your treadmill or turn it into an oversized hanger. If you have a treadmill at home, or even if you like to use one at the gym a couple times per week …
TREADMILL SPEED DRILLS | NO MORE BORING WORKOUTS Read More »
Last week I shared one of my treadmill speed interval workouts. Today I’m sharing one of my trickier treadmill workouts, in reverse. As I said in my last post, there are 6 reasons I actually enjoy using the treadmill , but it’s important for me that I also keep it interesting and challenging. And this workout does just that! …
A couple of weeks ago I came across this recipe online and decided to give it a go. So glad I did! Mmmm, mmm, good! (I made a few little changes, noted in purple parenthesis) I love the inclusion of warming spices (cinnamon, ginger, nutmeg, allspice, cloves), which according to Ayurveda, is important to incorporate …
Admit it. Are you one of those ladies who still avoids lifting weights because you “don’t want to get big”? I know there’s a few of you left out there who haven’t gotten the memo, or who basically keep deleting the memo. Please, STOP deleting the memo! It’s a really, really important one. And the memo is this: …
I’ve talked a lot about sleep, and the importance of it. But I haven’t written a detailed blog post about it yet. I was going to, and then this popped up on my fitness pal ap, and I decided I’d share this one instead of writing my own. Sometimes you just don’t feel like doing the extra work, right? Not …
Jessica Perez-Beebe is a pro-athlete, entrepreneur, and coach. She works with exceptional leaders and innovators who want to hit their next level of performance.